Amy HIIT Circuit

Amy Updike

You don’t need the gym to get an intense workout!


Here is an outdoor (or even indoor) HIIT circuit workout using Body Weight only!

High Knees Jogging in Place x 30
Jump Squats x 10
Pushups x 10
Burpees x 10
Sprints up/down stairs for 45 seconds

Rest for 1 minute. Repeat Circuit for 5 rounds.