Amy’s Shoulder Transformer Workout

Amy Updike

Sculpt every angle and build round, full muscles with IFBB Bikini pro Amy Updike’s total shoulder workout.

 

Begin the workout by warming up with a couple of lighter exercises in the 20-rep range. Add more weight as you drop to sets of 12-15 reps. Finish up with heavy double dropsets at the end. This all-over shoulder workout should take 45 minutes to complete.

| Shoulder Workout for Women |
1. Side Lateral Raise – 2 sets, 20 reps (warm-up)
2. Around The Worlds – 2 sets, 10 reps (each direction, warm-up)
3. Arnold Dumbbell Press – 4 sets, 12-15 reps
4. Front Dumbbell Raise – 4 sets, 12-15 reps
5. Seated Bent-Over Rear Delt Raise – 4 sets, 12-15 reps
6. Upright Barbell Row – 4 sets, 12-15 reps
7. Side Lateral Raise – 4 sets, 7 reps (double dropsets)

For more info on this workout go here:

https://www.bodybuilding.com/content/shoulder-transformer-workout.html