Half-Hour of Power Workout

Jessie Hilgenberg

Crunched for time? Make fitness fit with this quick, 30-minute workout from Jessie Hilgenberg.

You’re going to kick off this workout with a Smith machine triset of squats, lunges, and rows. This trifecta will target your quads, hamstrings, and glutes, while hitting your upper body in the back, biceps, and traps. Then, you’ll do a few more total-body movements for good measure.

| Half-Hour of Power Workout |

  1. Triset
    Smith machine squat – 3 sets of 12 reps, 1.5 rep protool
    Smith machine inverted row – 3 sets of 12 reps
    Smith machine reverse lunge – 3 sets of 12 reps per leg, performing all reps with one leg before switching
    2. Bent-over barbell row – 3 sets of 12 reps
    3. Lying hip raise – 3 sets of 12 reps
    4. Cable reverse fly – 3 sets of 12 reps


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