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This is one our favorite, booty building workouts to do in the gym! For better results, we recommend paying close attention to your form to make sure you are doing it correctly, focusing on mind and muscle connection in your glutes, and proper supplementation/ food intake during, before, and after workout. We recommend a nutrient dense meal beforehand, NLA For Her- Her Aminos during workout and Her Whey protein powder afterwards).

 

  • Leg press: 10 narrow, 10 sumo x3
  • Superset:
    • 1. Banded smith machine 3/4 squats- 15 reps x 3
    • 2. Dumbbell sumo squats- 15 x3
  • Superset:
    • 1. Smith machine Glute kickbacks- 10 each leg x3
    • 2. Cable Glute kickbacks- 10 each leg x3
  • Dropset:
    • 1. Banded Hip thrusts (weighted)- 15 reps with 3 sec. count negative x3
    • 2. Body weight banded hip thrusts- 30 seconds x3