This at home workout is a quick but effective way to help grow your glutes efficiently. For better results, we recommend paying close attention to your form to make sure you are doing it correctly, focusing on mind and muscle connection in your glutes, and proper supplementation/ food intake during, before, and after workout. We recommend a nutrient dense meal beforehand, NLA For Her- Her Aminos during workout and Her Whey protein powder afterwards).

 

 

(Repeat circuit 4x)

  • Bulgarian split squat- 12 each leg
  • Banded Glute Kickbacks- 15 each leg
  • Step up + lunge- 12 each leg
  • Banded lateral walks- 12 each side
  • Banded Glute bridge- 1 minute