Jessie Hilgenberg’s Strong Back Workout
Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg’s video back workout!
Back training often passed over because you can’t see your back while you train. You can build up great muscle groups at the front of your body because you can see them in the mirror, but consistently training your lats, traps, rhomboids, and rear delts takes a lot more effort.
That’s why today, we’re going to focus on the back. Your back is a large muscle group, so we’ll hit it hard with some great compound exercises and complement them with isolation lifts.
For more details on this workout, check out this article here: