Lais’ Glutes & Ham Workout

Lais De leon

Make your booty shorts live up to their name with an awesome workout from the always amazing, Lais!

This workout incorporates all of her favorite training techniques for an effective workout: Heavy compound lifts, Banded isolation work, Unilateral movements, and Intensity! 


Keep your rep range between 12-15 and complete 3 sets of each.

Romanian Deadlifts
Banded Lying Hamstring Curls
Banded Single Leg Glute Bridge
Walking Lunge to Switch Lunge
Plate Hold Walking Squat to Lunge
Bodyweight Lateral Step Ups
Dumbbell Step Ups