Makes 2 waffles


  • 1 Scoop Vanilla Protein
  • 1/3 cup spelt flour (or all-purpose flour or gluten-free flour blend)
  • 2 tsp. stevia-erythritol blend (like Pyure or Truvia brands)
  • 1/2 tsp. baking powder
  • 1/3 cup nonfat plain Greek yogurt (can use dairy-free yogurt)
  • 1 whole egg
  • 3 tbsp. water
  • 1 tsp. butter, melted
  • 1/4 tsp. vanilla extract (optional)


  1. Preheat waffle griddle (I set mine one notch below medium).
  2. Whisk together dry ingredients (through baking powder) in a medium mixing bowl.
  3. Add wet ingredients (through vanilla extract) and mix until combined.
  4. Add 1/2 cup of batter to waffle griddle and cook until golden brown.
  5. Add desired toppings and enjoy!

Calories (per waffle): 200kcal, Fat: 5.8g, Sat fat: 2.4g, Carbs: 19g, Fiber: 2g, Sugar: 4g, Protein: 19g, Sodium: 110mg


Recipe by Sarah Wilkins