Glutes exercises are some of the best, yet challenging exercises to add to a training plan. There are so many variations and options because the glutes play such a key role in body movement! In this set of exercises, we leverage the POWER of the glutes! Each exercise requires a little extra effort that comes from recruiting the ability of the glutes to deliver power movement! A combination of medium to heavy weight, resistance, and time under tension makes this workout one that you will feel (in a good way) after completed!

 

  • Conventional Deadlift (Medium to Heavy weight)
    • Sets: 5
    • Reps: 5
  • Dumbell Hamstring Curls+Glute Squeeze
    • Sets: 3-4
    • Reps: 10-12
  • Resistance Band Squated Plyo Jumps
    • Sets: 3-4
    • Reps: 15-20
  • Glute Abduction with pause and squeeze
    • Sets 4-5
    • Reps: 10-15
  • Low/Shoulder Positioned Glute Kick Back Machine
    • Sets: (each leg) 4
    • Reps: 10