Featured Workout by Lais

Workout Your Quads, Hamstrings, and Booty like Lais. 

 

  1. Standing Single Leg Iso-Curls
  2. DB Romanian Deadlift w/ 2sec Hold
  3. Leg Press
  4. Heels Elevated Goblet Squats
  5. Band Leg Extension w/ 2sec Hold
(High Reps Moderate Weight)
Keep your rep range between 12-15 and complete 3 sets of each.

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