Featured Workout by Lais
Workout Your Quads, Hamstrings, and Booty like Lais.
- Standing Single Leg Iso-Curls
- DB Romanian Deadlift w/ 2sec Hold
- Leg Press
- Heels Elevated Goblet Squats
- Band Leg Extension w/ 2sec Hold
(High Reps Moderate Weight)
Keep your rep range between 12-15 and complete 3 sets of each.
Team NLA Workouts
Checkout the latest workouts from our Athletes. We hope these inspire you by putting a spark in your training routine.
Amy's Fire Ab Circuit
Lais Deleon's Hamstrings & Quads workouts!