30-minute upper body workout- in gym 

 

Level- beginner

  1. Bicep curl into a shoulder press 3×15
  2. Front raise into upright row 3×15
  3. Tricep press into skull crusher- 3×15
  4. Pullups from lying position on smith machine- 3×15
  5. Tricep extension on smith machine- 3×15
  6. Preacher curls- 3×15