@Chelsiewilliams24 baked up these delicious, healthy protein muffins made with our Vanilla Cupcake Her Whey! Our Her Whey protein bakes great and allows you to satisfy your sweet tooth with clean-eating, guilt-free treats!
1 Cup Greek yogurt
2 scoops NLA Her Whey vanilla cupcake
2 eggs or 3 egg whites
1 tsp Vanilla
1 tsp baking soda
1tsp baking powder
Mix all ingredients in food processor. Disperse evenly into a muffin baking pan. Bake at 325 for about 10 mins.
Enjoy!Arm Assault Workout
~~ Arm Assault Workout~~
NLA for Her athlete and IFBB Figure Pro Jessie Hilgenberg shares her arm workout that has helped her build some of the best guns in the industry!
**Focus on contracting your muscles and maintaining perfect form! Don't worry about lifting heavy weight, worry about lifting perfectly!**
1) Standing alternating DB Curls: 4 sets 12 reps each arm
-Superset: Tricep DB kickback: 12 reps
2) Dips: 4 sets 5-10 reps
-Superset: Chin-ups 5-10 reps
3) EZ Bar Preacher Curl: 3 sets 15 reps
-Superset: Tricep Rope Extensions: 15 reps **controlled**
4) Cable Rope Hammer Curls: 3 sets 15 reps
-Superset: Diamond pushups 5-20 reps
Enjoy,Sculpted Legs Part 2- Hams/Glutes with Jessie Hilgenberg
NLA for Her has partnered up with popular women's fitness magazine Fitness RX for Women to bring you a 4 part video series featuring IFBB Figure Pro and Team NLA athlete Jessie Hilgenberg!
This week's video focuses on Hamstring and Glute training! Enjoy!Ultimate Stack for Her Transformation
1 month Ultimate Stack for Her Transformation!
Shout out to Alisha G.! Picture on the left was taken January 5, 2014, picture on the right was taken February 5, 2014! January 5 was the first day Alisha started lifting and taking our NLA for Her Ultimate Stack for Her!
Here is Alisha's testimonial to the effectiveness of our supplements:
“I am a recent college graduate in which I dedicated all of my time to school work and social life. I ate poorly due to living on a budget and never ever took the time to get to the gym. I am now a Registered Nurse, making the time to eat clean and get fit! I feel the best I've ever felt physically AND mentally. But, my progress wouldn't be the same without the amazing NLA for her supplement stack. To be honest, January 5 was one of the first times I ever picked up a weight and this was also my first time purchasing supplements. So, I wasn't quite sure what I was purchasing or getting myself into. I have been following the beautiful Jessica Arevalo, who has been my inspiration and also inspired me to purchase this stack due to her representation and awesome suggestions about NLA products. I take 1 Shred Her pill with my breakfast, 1 Shred Her pill in the late afternoon with a snack, Uplift before my workout, sip on #HerAminos during my workout, and enjoy the best tasting chocolate eclair protein shake after my workout! I can't even picture what the start of this process would be without the NLA products I purchased in the beginning of 2014! My body is transforming every day and I am beyond excited to continue this transformation with the help of NLA for her products I love them so much. So, I owe a big THANK YOU to the NLA team!!!!!!”
Alisha you are an amazing inspiration! Keep up the hard work!
Purchase your Ultimate Stack for Her here!NLA for Her launches new Her Omegas supplement
We are excited to announce the launch of our new fish oil derived Omega-3 supplement Her Omegas! It is about time we give you all a staple supplment that holds countless health and fitness benefits!
Her Omegas is clinically dosed and formulated to:
1) Promote Healthy Skin and Hair
2) Enhance Heart Health
3) Support Cardiovascular Function
4) Improves Joint Flexibility
Her Omegas is our fish oil derived Omega 3 supplement formulated to enhance several aspects of your health. Supplementing with Her Omegas 1-3 times daily promotes healthier skin and hair, enhance heart health and cardiovascular function, as well as imporving your joint flexibility.
Her Omegas contains a clinical dose of Fish Oil, DHA, and EPA Fatty Acids. Supplementing with Omega-3 Fish Oil and Omega-3 Fatty Acids is shown to:
-Lower blood pressure
-Slow the development of plaque in the arteries
-Reduce the chance of abnormal heart rhythm
-Reduce the likelihood of heart attack and stroke
-Lessen the chance of sudden cardiac death in people with heart disease
**All statements made on this page have not been approved by the FDA. Her Omegas is not intended to diagnose, treat, cure, or prevent any disease."
Get your Her Omegas today HERE!
We also created a new stack: The Ultimate Stack Plus Omegas for $145! Get yours here!
Back and Bicep Workout
FlexFriday "Back and Bicep Workout" featuring NLA for Her star Jessie Hilgenberg!