Exercise of the Day: Reverse Cable Flys
Wednesday, April 16, 2014

Exercise of the day: "Reverse Cable Flys!"

NLA for Her athlete and IFBB Figure pro Jessie Hilgenberg loves ending her back workouts with Reverse Cable Flys to target her upper back muscles and rear deltoids. Focus on controlled, fluid reps and really squeezing your muscles through the peak of this exercise!

-2 scoops Uplift pre-workout before workout

The workout: 

**rest 1:30 between sets**

1) Wide-Grip pullups: 4 sets 8-12 reps

2) One arm DB rows: 4 sets 12 reps each arm

3) Seated wide-grip cable rows(use lat pulldown bar): 4 sets 12 reps **Pause and squeeze when bar touches your chest, then release into next rep**

4) Close grip cable pulldowns: 4 sets 8-12 rep. **work your way up to final 2 heavy sets of 8 reps and drop set each set to 15 reps of lighter weight**

5) Reverse Cable Flys (shown in video): 3 sets of 15 reps


End with 2 scoops Her Whey protein for recovery and to build lean muscle!


Have a wonderful workout!

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AB workout by IFBB Pro Jessica Arevalo
Tuesday, April 15, 2014

Exercise of the day: Alternate bench leg lift/knee tucks 

Today's exercise and Ab workout is Brought to you byhttp://www.nlaforher.com NLA for Her athlete Jessica Arevalo!


This is one of Jessica's exercises and is featured in her "Arms and Abs" workout series with FitnessRx for Women Magazine!


The workout:

**complete three times through, 2 minutes rest between sets**

1) 20 reps leg lift/knee tuck on bench (shown in video)

2) 20 hanging knee raises (hang from pull up bar)

3) 1 minute plank

4) 20 crunches

5) 20 toe touches

6) 40 bicycles

7) 10 leg lifts/knee tuck on bench

8) 10 hanging knee raises

9) 1 minute plank

10) 20 crunches



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NLA for Her launches anti-aging supplement Healthy Her
Wednesday, April 02, 2014

Introducing our newest supplement, Healthy Her!  Coming soon to NLAforHer.com April 7th, 2014...

Healthy Her is our Cutting Edge Anti-Oxidant Blend that has potent anti-aging and overall women's health benefits!

What will Healthy Her do for you?

-Anti Aging Benefits

-Boosts Immune System Function

-Helps Prevent Free Radical Oxidation

-Improved Skin, Hair, and Health

Why supplement with Healthy Her?

Healthy Her is our cutting edge anti-oxidant and anti-aging blend formulated to reduce free radical oxidation in the body, enhancing cellular function and overall health.  When free radicals overwhelm the body's ability to regulate them, your body becomes in a state of oxidative stress which ultimately leads to the premature aging of the affected cells.  

Healthy Her is so effective because of our ultra concentrated formula of top of the following line ingredients:

Pterostillbene:  A powerful, natural antioxidant that originates from blueberries.  Several human clinical trials have concluded that pterostillbene may help fight free radicals caused by oxidative stress, supports healthy blood flow and circulation, may improve memory and mental focus, supports healthy cellular aging, may improve mitochondria function, and promotes heart health.


Resveratrol:  Found naturally in the skin of red grapes, studies have shown that Resveratrol effectively may help neutralize free radicals and other oxidants as well as may help inhibit LDL oxidation.


Glutathione: Helps eliminate toxins, enhances immune system functions, and promotes healthyenergy production and fights free radicals.


Alpha Lipoic Acid:  A powerful antioxidant that helps neutralize free radicals and also helps regenerate other antioxidants.


Vitamin E:  The most abundant fat soluble antioxidant in the body and one of the most efficient chain breaking antioxidants available.  


Biotin:  Promotes healthy hair, skin, and strong nails. 

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Almond Joy Protein Truffles with Vanilla Cupcake Her Whey!
Tuesday, March 25, 2014

Today's delicious dish of the day comes courtesy of the best protein chef in the world, Jazzy Things!  Introducing Jazzy's must have "Almond Joy Protein Truffles" made with our Vanilla Cupcake Her Whey protein!  When that sweet tooth is calling whip up some of these amazing protein truffles and snack your heart out!  You can cheat clean ladies!

Almond Joy Protein Truffles by @JazzyThings


-1 c unsweetened shredded coconut

-2 scoops vanilla cupcake Her Whey protein

-1/2 c honey

-1 T melted coconut oil

-1 T unsweetened almond milk


-1/2 c dark chocolate chips

-1/2 T coconut oil


1. Combine all ingredients in a bowl (excluding topping ingredients).

2. Be sure to add the almond milk slowly, as it will go a long way. Add just enough until you can form the 'dough' into balls.

3. Place balls on parchment paper. Freeze for approximately 10 minutes.

4. Melt/microwave dark chocolate chips w/ coconut oil.

5. Dip the frozen coconut balls into the chocolate. Top with an almond.

6. Freeze until the chocolate hardens or eat right away!



Team NLA for Her


Connect with Jasmine for more clean eating treats:


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St. Patty's Day Green Machine Her Aminos Smoothie
Monday, March 17, 2014

Happy St. Patty's Day!

Post workout "Green Machine" made with NLA Her Aminos BCAA's. Thank you to @RomanaDeAngelis_ for this delicious recipe!

The Green Machine!
2 scoops of Her Aminos

*Chop it all up, blend it & enjoy!

This delicious smoothie is perfect for morning energy and/or that tasty pre or post workout treat!

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Whole Wheat Her Whey Protein Pancakes
Friday, March 14, 2014

Whole Wheat Her Whey Protein Pancakes!

Thank you @SexyInHeels for the delicious recipe!  We love seeing all of you fit ladies creating healthy, clean eating treats with our supplements!


-1 Scoop #HerWhey Vanilla Cupcake

-1/3 cup whole wheat pancake mix

-4 oz unsweetened almond milk

-1 tsp cinnamon


Mix ingredients then cook on griddle.  Top with:

-Diced small banana

-1/4 cup pumpkins flax seed granola

-1/2 tsp clover honey



NLA for Her

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