Did you know that proper post recovery is vital for achieving your fitness goals?! Here are 3️⃣ vital nutritional steps for on point post workout recovery 💪 Step 1: consume an amino acid drink such as branch chain amino acids before, during and after training to give your body the building blocks it needs for recovery at all times. Step 2: Aim to have carbs both before and after training to recharge your energy levels. Step 3: Make sure you don’t wait more than two hours until you eat, as your body is uniquely primed to build muscle and burn fat during this crucial period. Tag your girls to ensure they’re getting the most out of their workouts! . . . #nlaforher #postworkoutfuel #postworkoutfood #bcaas

Your workout is done and then sweet tooth hits with a vengeance. What’s a girl to do?! Don’t reach for store bought baked goods, whip up a batch of this protein packed fudge instead! Chocolate Almond Her Whey Protein Fudge by @jazzythings Ingredients: -4 scoops @nlaforher Chocolate Eclair HerWhey -2 tbsp almond flour -2 tbsp almond butter -1 tsp coconut oil -2 tbsp honey -1/4 cup crushed almonds Directions: 1. Combine all ingredients, stirring in almonds last. (If mixture is too dry, add more almond milk.) 2. Press into 8x8 (fill the pan partially for thicker pieces), top with more almonds, and freeze until solidified. Then try to not devour all in one sitting #goodluck Total Serving Yield: 10 pieces Calories per Serving: 101 Macros per Serving: Fat: 5 | Carbs: 7 | Protein: 7 . . . #NLAforHer #herwhey #sweettoothsatisfied #fitgirltreats #healthysweets

Plump and hydrated skin ✔️ Reduces joint soreness ✔️ Assists in muscle recovery ✔️ Aid digestion ✔️ Reduce gut inflammation ✔️ If you’re looking for a sign to try Multi Collagen, this is it! While collagen production decreases with age you can combat that decrease in collagen production with Multi Collagen. .⁠ . #nlaforher #antiaging #collagen #guthealthmatters #guthealth #getyourglowon

The only thing standing in between you and your fitness goal is you (and maybe that leftover pie)! Here’s an Upper Body Workout by @noelarevalo_ to get you back on track! ⁣ 1️⃣ Incline Dumbbell Front Raise: 4 Sets X 12 Reps ⁣ ⁣ 2️⃣ Single Arm Row: 4 Sets X 12 Reps ⁣ ⁣ 3️⃣ EZ Bar Upright Row: 4 Sets X 12 Reps ⁣ ⁣ 4️⃣ Around The Worlds: 4 Sets X 8-10 Reps ⁣ . . . #nlaforher #bicepsworkout #upperbodyworkout #letslift #girlswholift #fitnessmotivation

Today is the LAST DAY to take advantage of this amazing sale! Head to the link in our bio to take 30% off site wide and get FREE FULL SIZE gifts with purchases as low as $50! .⁠ . .⁠ #nlaforher #gymlove #fitgirls #fitgirlsfam #workoutfuel #letsgetfit #blackfriday #blackout #cybermonday

Yes, you can lift that 💪 -Uplift Max Want Uplift Max FREE (and Her Aminos + Shred Her Max)?! Head to stories to see how you can get all three free! . . . . #nlaforher #girlswholiftheavy #fitgirl #burnfatfast #burnfatburn

The best Black Friday sales are the ones that can be done while eating Thanksgiving leftovers or resting between sets at the gym. ⁠ TAKE 30% OFF SITEWIDE PLUS GET FREE GIFTS FOR PURCHASES OVER $50! What are you stocking up on? ⁠ .⁠ .⁠ #nlaforher #gymlove #fitgirls #fitgirlsfam #workoutfuel #letsgetfit #blackfriday #blackout

We'll get back to making gains tomorrow, today it's all about the PIE! Pumpkin pie or pecan pie? Happy Thanksgiving fit fam!⁠ .⁠ .⁠ .⁠ #nlaforher #gymlove #fitgirls #fitgirlsfam #workoutfuel #happythanksgiving

So...you’ve spent the past week dreaming of ALLLLL the thanksgiving food and now it’s so close you can taste it! Since you don’t want to consume excessive calories you’re going to skip a meal or two to “save” your calories for the big meal, makes sense right? WRONG! We understand the logic behind skipping meals to “save” all of your calories for Thanksgiving dinner, but showing up on an empty stomach will more than likely equal overeating followed by a food coma. Instead of skipping meals we recommend having a balanced breakfast; for example, a smoothie using Her Whey or Vegan Protein with nut butter, a banana and milk, is a great way to get a mix of healthy fats, protein and carbs before the big meal. . . . #girlswholiftheavy #nlaforher #makinggains #postworkoutfuel

Who else is ready for turkey, mashed potatoes and all of the pie?! Give your digestive system a little extra support with Her Daily Digest, formulated to naturally aid in the breakdown of hard to digest foods like gluten and dairy that are in so may of our favorite Thanksgiving dishes. ⁠ .⁠ .⁠ .⁠ #nlaforher #digestionsupport #digestion #guthealth #bloatedbelly #irritablebowelsyndrome #foodintolerance #foodsensitivities

Who’s ready to feel the burn?! This 🍑 workout by @jessie_hilgenberg will definitely do the trick! 🔥Hip thrusters 4x12 🔥Pull throughs 4x12 🔥Bulgarian squats 4x12 (per side) 🔥Walking lunges 4x12 (per side, 24 total steps) 🔥Step ups (per side, 12 on one leg before switching to other side to complete set) 🔥Kick backs 4x12 (per side) . Save this workout for your next booty day 💪 . . . #glutes #gluteworkout #legworkout #hipthrust #nlaforher #burnfatburn

Lifting weights = more muscle More muscle = increased metabolism Increased metabolism = weight loss What is your favorite benefit from lifting? ⬇️ . . . #nlaforher #lowerbodyworkout #legdayworkout #letslift #girlswholift #fitnessmotivation #liftinglife