The flavors of coconut and pomegranate collide (is your mouthwatering yet?!) in @nla_naturals Natural Pre. With organic and plant-based ingredients, we dare you to find a tastier way to take your workout to the next level naturally! .⁠ .⁠ .⁠ #nlaforher #nlanaturals #letsworkout #preworkoutdrink #girlswholiftheavy #girlswholiftweights #athomeworkouts

Grab a booty band, a chair or bench, and lets get that booty burning! How are you keeping your workouts and fitness goals on track while staying home? 1️⃣ Banded Abductors: 4 Sets X 12 Reps ⁣ 2️⃣ Banded Bulgarian Spilts Squats: 4 Sets X 15 Reps ⁣ ⁣ 3️⃣ Banded Hip Thrusts: 4 Sets X 15 Reps ⁣ 4️⃣ Banded Side To Side Jump Squats: 4 Sets X 15 Reps⁣ . . . #legday #legworkout #deadlifts #workoutroutine #gluteworkout #homeworkout #athomefitness #quarantineworkout

How does this Chocolate Almond Protein Fudge stack up?! Packed with protein, made with seven simple ingredients, filling, sweet, crunchy and chocolatey... we’re giving this recipe by @jazzythings ⭐️⭐️⭐️⭐️⭐️ Ingredients 4 scoops chocolate protein powder 2 Tbsp. almond flour 2 Tbsp. almond butter 2 Tbsp. honey 1 Tbsp. coconut oil ¼ cup almond milk (give or take) ½ cup chopped almonds Directions Coat an 8” x 8” baking dish with coconut oil and set aside. In a large bowl, add all ingredients (except chopped almonds), stirring until smooth and well combined. Note: You may not need ¼ cup of milk, so pour slowly and stir until you’ve reached a fudgy consistency. Fold in chopped almonds until well incorporated. Spoon fudge mixture into greased baking dish, pressing down to even out. Top with more almonds, if desired. Set in freezer until solidified. . .⁠ .⁠ ⁠. #NLAforHer #herwhey #sweettoothsatisfied #fitgirltreats #healthysweets #quarantinelife #quarantineandchill

9 meals and 24 snacks and it’s still today... What is your favorite quarantine snack?! . . . #NLAforHer #sweettoothsatisfied #fitgirltreats #healthysweets #proteincookies #girlswholift

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What’s the best way to come out of #quarantine2020 with killer abs?! Add this ab workout by @noelarevalo_ and a shaker full of Her Amino Burner to your quarantine routine 😉 AB WORKOUT ⁣⁣ 1️⃣ 30 Seconds - Elbow to knew crunch (hold on each side) ⁣⁣ ⁣⁣ 2️⃣ 30 Seconds - Side Oblique Crunch (hold on each side) ⁣⁣ ⁣⁣ 3️⃣ Side to Side Jump Squats: 4 Sets X 12 Reps (BANDS also help to TARGET your Abs)⁣⁣ ⁣⁣ 4️⃣ 30 Seconds - Spider to Oblique Crunch ⁣⁣ . . . . #nlaforher #abworkout #coreworkout #homeworkout #athomefitness #coreexercises ⁣⁣

One of the benefits of #selfisolating ... not having to share your cookie dough. 🍪Protein Cookie Dough 🍪 by @no_excuses_nutrition Ingredients: 1 can (1 3/4 cup) garbanzo beans/chickpeas, peeled, drained and rinsed 1/4 cup creamy peanut butter (or nut butter of choice) 2 tsp. vanilla extract 1/2 tsp. butter extract (optional) 1/4-1/3 cup stevia-erythritol blend (like Pyure or Truvia brands) 1/4 cup powdered peanut butter 2 tbsp. Truvia brown sugar blend (or sugar free pancake syrup) 1/2 tsp. baking soda (optional) 1/4 tsp. salt (optional) 1/4 cup dark chocolate chips Directions: For the chickpeas, drain the can, then “peel” them by pinching each pea to remove the outer hull. After separating the peeled chickpeas, rinse them thoroughly. If using white beans, simply drain and rinse. Add peas/beans to a blender or food processor along with remaining ingredients (except chocolate chips). Blend until smooth. Stir in chocolate chips and enjoy! If desired, you can bake the cookie dough for 8-10 minutes at 350 degrees F (but I prefer the dough raw). Store leftovers in the fridge up to one week. Calories (per serving, minus optionals): 294kcal, Fat: 14.5g, Sat fat: 3.2g, Carbs: 35g, Fiber: 9g, Sugar: 9g, Protein: 14g, Sodium: 380mg . .⁠ .⁠ ⁠. #NLAforHer #herwhey #sweettoothsatisfied #fitgirltreats #healthysweets #quarantinelife #quarantineandchill

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UPLIFT your spirits and your home workouts with 20% off sitewide + FREE Uplift Max with all orders over $75. Use code20Mar20 for 20% off, and Uplift Max will be automatically added to your cart once you reach $75!⁠ .⁠ .⁠ #nlaforher #upliftmax #byebyefat #burnfatburn #fatlosstips #fitgirllife #fitgirlsfam #athomeworkouts #nogymneeded #homeworkouts