2 min read


Achieving our ideal weight requires consuming less calories than we burn. In other words, we must be in a caloric deficit. While working out can increase caloric output, sweating it out on the treadmill won’t get you there on it’s own. Controlling caloric input is half of the equation.

In theory, it sounds easy. Consume less calories, burn more energy. But, what about when the appetite creeps in? Maybe you’re binge watching your latest show, or have a deep relationship with midnight snacks. Maybe, ice cream is your weakness or saying no to food can just be upright difficult.

No matter the reason, controlling appetite can be difficult considering how much we rely on food. But, it’s never too late to develop a wholesome relationship with our diet. To curb your appetite the healthy way, check out these tips!

1. Drink more water

If you’re the culprit of snacking or unhealthy food cravings, then try drinking more water. More often than not, when we think we’re hungry, our body actually just needs water. Aim to drink at least two liters of water everyday and drink a full glass of water before every meal to control your appetite.

2. Eat more protein

Protein not only gives you a spike in energy, but it acts as a natural appetite suppressant. It also kick starts the metabolism to burn more fat and controls hunger for hours. Aim to eat more protein at every meal to achieve a longer feeling of fullness, but don’t forget about the other important food groups, too!

3.Chew slower

How often do you mindfully chew when you’re enjoying dinner? When we’re too busy guzzling our food in front of the TV, we barely notice how little we chew. Chewing slowly and mindfully not only gives us more time to realize when we are truly full as opposed to over eating, it also breaks down the food so it is easily digestable. Pay attention to your chewing and you’ll realize that you feel full quicker than you think.

4. Cut out sugar

Yep, cut it out. No, you don’t have to quit cold turkey, but limiting sugar is an absolute necessity. If you haven’t done so yet, cutting out sugary drinks, like soda and juices, is the first step in controlling caloric intake. Of course, there’s more to it. Cutting out processed food that contains high-fructose corn syrup is also an absolute must. High-fructose corn syrup disrupts the brain’s communication with the digestive tract, causing your brain to lose understanding of when you are full. Obviously, this makes appetite control difficult.

5. Shred Her Max

If curbing your appetite is difficult to do on your own, then definitely check out Shred Her Max. It’s an advanced appetite suppressant that also doubles as a fat burner. Two capsules help achieve a normal appetite and support fat loss.