As the leaves begin to change and the crisp autumn air settles in, it's the perfect time to cozy up with some delicious and nutritious treats. Whether you're a chocolate lover or a vanilla enthusiast, these fall-inspired recipes using NLA for Her Whey will keep you warm and satisfied. Packed with protein and seasonal flavors, they're perfect for post-workout recovery or a healthy snack.
1. Chocolate Pumpkin Spice Protein Smoothie
Ingredients:
1 scoop Chocolate Her Whey Protein
1/2 cup unsweetened almond milk
1/4 cup canned pumpkin puree
1/2 frozen banana
1/2 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
Ice cubes (optional)
Instructions:
Add all the ingredients to a blender.
Blend until smooth and creamy.
Pour into a glass and enjoy a taste of fall in every sip!
Why You’ll Love It: This smoothie combines the rich flavor of chocolate with the classic taste of pumpkin spice, making it the perfect autumn treat. Plus, it’s loaded with protein to keep you full and energized.
2. Vanilla Apple Pie Protein Pancakes
Ingredients:
1 scoop Vanilla Her Whey Protein or Her Vegan Protein
1/2 cup flour or gluten free flour
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 cup unsweetened almond milk
1/2 teaspoon vanilla extract
1/4 cup unsweetened applesauce
1 egg or egg substitute
1 small apple, diced
Instructions:
In a bowl, mix together the oat flour, Vanilla Her Whey Protein, baking powder, cinnamon, and nutmeg.
In a separate bowl, whisk together the almond milk, vanilla extract, applesauce, and egg.
Combine the wet and dry ingredients, then fold in the diced apple.
Heat a non-stick skillet over medium heat. Pour the batter onto the skillet to form pancakes.
Cook until bubbles form on the surface, then flip and cook until golden brown.
Serve warm with a drizzle of maple syrup or a sprinkle of cinnamon.
Why You’ll Love It: These pancakes taste like a warm slice of apple pie, but they’re packed with protein and perfect for a fall breakfast or brunch.
3. Chocolate Chip Pumpkin Protein Muffins
Ingredients:
1 scoop Chocolate Her Whey Protein
1 cup flour or gluten free flour
1/2 cup canned pumpkin puree
1/4 cup unsweetened applesauce
1/4 cup honey or maple syrup
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 cup dark chocolate chips
Instructions:
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
In a large bowl, combine the whole wheat flour, Chocolate Her Whey Protein, baking soda, baking powder, cinnamon, and nutmeg.
In another bowl, mix together the pumpkin puree, applesauce, and honey or maple syrup.
Combine the wet and dry ingredients, then fold in the chocolate chips.
Spoon the batter into the muffin tin and bake for 18-20 minutes, or until a toothpick comes out clean.
Allow the muffins to cool before enjoying.
Why You’ll Love It: These muffins are the ultimate fall treat, combining the comforting flavors of pumpkin and chocolate. They’re great for meal prepping and enjoying throughout the week.
4. Vanilla Chai Protein Latte
Ingredients:
1 scoop Vanilla Her Whey Protein or Her Vegan Vanilla Protein
1/2 cup brewed chai tea (cooled)
1/2 cup unsweetened almond milk
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon cardamom
Ice cubes
Instructions:
Brew your chai tea and let it cool.
In a shaker or blender, combine the chai tea, Vanilla Her Whey Protein, almond milk, vanilla extract, cinnamon, ginger, and cardamom.
Shake or blend until well mixed.
Pour over ice and enjoy your protein-packed fall latte.
Why You’ll Love It: This Vanilla Chai Protein Latte is the perfect way to get your protein fix while enjoying the warm spices of chai. It’s a great afternoon pick-me-up or post-workout treat.
These fall-inspired Her Whey recipes are perfect for anyone looking to enjoy the flavors of the season while staying on track with their fitness goals. Whether you’re sipping on a smoothie, flipping pancakes, or savoring a muffin, these treats are sure to bring a little extra warmth and comfort to your autumn days.
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