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Homemade Protein Snacks

2 min read

Homemade Protein Snacks

Are you tired of bland, store-bought protein bars and snacks? Looking for a tasty and nutritious way to incorporate more protein into your diet? Look no further, here are two of our go-to Her Whey Protein snacks that are quick, easy, and perfect for women on the go.

Why Her Whey Protein?

Her Whey is specifically designed for women's nutritional needs, providing high-quality protein to support muscle recovery and overall health. Plus, it comes in a range of mouthwatering flavors, making it ideal for creating delectable snacks.

Basic Ingredients You'll Need:

Before we get started, gather these basic ingredients:

  1. Her Whey Vanilla Cupcake
  2. Rolled oats
  3. Almond butter (or any nut butter of your choice)
  4. Honey or maple syrup (for sweetness)
  5. Dark chocolate chips (for that extra indulgence)
  6. Optional add-ins: dried fruits, nuts, seeds, or spices like cinnamon or vanilla extract

Now, let's get into the recipes!

Her Whey Protein Energy Bites

These bite-sized snacks are perfect for a quick energy boost during a busy day.

Ingredients:

  • 1 cup rolled oats
  • 1/2 cup Her Whey Protein Powder (Vanilla)
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1/4 cup dried cranberries (or your preferred dried fruit)

Instructions:

  1. In a mixing bowl, combine the rolled oats and Her Whey Protein Powder.
  2. Add the almond butter and honey, stirring until the mixture is well combined.
  3. Fold in the dark chocolate chips and dried cranberries.
  4. Roll the mixture into small balls and place them on a parchment paper-lined tray.
  5. Refrigerate for about 30 minutes to firm them up.
  6. Enjoy your protein-packed energy bites!

Her Whey Protein Bars

These bars are a great alternative to store-bought protein bars, with the added benefit of customization.

Ingredients:

  • 2 cups rolled oats
  • 1 cup Her Whey Protein Powder (Vanilla)
  • 1/2 cup almond butter
  • 1/2 cup honey or maple syrup
  • 1/4 cup dark chocolate chips
  • 1/4 cup chopped nuts (e.g., almonds, walnuts)
  • 1 tsp vanilla extract

Instructions:

  1. In a large bowl, mix the rolled oats and Her Whey Protein Powder.
  2. In a microwave-safe bowl, combine almond butter and honey (or maple syrup). Heat for 30 seconds and stir until smooth. Add vanilla extract.
  3. Pour the almond butter mixture over the dry ingredients and mix well.
  4. Fold in the dark chocolate chips and chopped nuts.
  5. Press the mixture into a lined baking dish and refrigerate for about an hour.
  6. Cut into bars and enjoy!

These DIY Her Whey Protein snacks are a tasty treat and a convenient way to meet your protein needs. Feel free to customize the recipes with your favorite ingredients, and don't forget to share your creations with fellow fitness enthusiasts. Happy snacking!